Anxiety Therapy in Albuquerque: What You Need to Know

Anxiety can feel like a constant hum in the background of your life. Racing thoughts, tight chest, trouble sleeping... it adds up quickly. But the good news? Therapy can help. 🧠

In Albuquerque, more and more people are turning to anxiety therapy as a way to take back control. Here’s what you should know:

• You’re not alone. Anxiety disorders affect over 40 million adults in the U.S. every year.

• Therapy works. Cognitive Behavioral Therapy (CBT), mindfulness techniques, and somatic therapies can all help reduce anxiety.

• It’s okay to ask for help. There’s no shame in working on your mental health.

Whether you're dealing with social anxiety, panic attacks, or just general overwhelm, our therapists at Rise Above are here to support you. See our services for anxiety therapy. 🌼