How Therapy Can Help You Heal From Trauma and Rebuild Confidence

Trauma looks different for everyone — and it lingers in ways that aren’t always visible. Whether it came from childhood, relationships, grief, or a sudden crisis, trauma can leave lasting emotional wounds. But healing is possible. 💫

At Rise Above Therapy, we help clients in Albuquerque process their trauma in a safe and supportive environment. Our approach focuses on rebuilding a sense of safety, trust, and personal empowerment.

Common Effects of Trauma:

• Feeling on edge or easily triggered 😰

• Trouble trusting others or forming relationships 🤝

• Shame, guilt, or self-blame 🥀

• Flashbacks, nightmares, or sleep problems 🌙

How Trauma Therapy Helps:

• Builds emotional regulation skills so you’re not overwhelmed by triggers

• Processes painful memories at your own pace, safely

• Rebuilds confidence and a strong sense of self

• Introduces body-based healing tools like grounding and mindfulness

We use evidence-based therapies like EMDR, somatic therapy, and narrative processing to guide our clients on their healing journey. There’s no “right” timeline — just your pace, your path.

Find out how trauma therapy can help you rise above. 🌱